Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

The truth is that no one has a clear answer yet. “Your brain is figuratively being pulled to go back to sleep versus waking up. There are different hypotheses of why we have sleep inertia such ...

If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

It's pretty common, and it can be frustrating, but there are a few things you can do to get a better night's sleep We've all been there - just as you drift off to sleep, you suddenly feel like you're ...

Insomnia is a sleep disorder in which you have trouble falling ... It may also come and go. Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three ...

Why You Shouldn't Go To Bed With Wet Hair "Do NOT go to bed with wet hair. Would you go to sleep in wet clothes? Doubtful. Since hair is weakest when wet, sleeping in wet hair can cause hair to ...

“We sleep better if we don’t eat right before we go to sleep,” said Dr Virginia Skiba, associate medical director of the Henry Ford Medical Group Sleep Laboratories in Michigan. “Eating a ...

To explore the relationship between memory retention and sleep, researchers at the university asked 35 English-speaking adults to study Mini Pinyin, a miniature language based on Mandarin.

You don't have to go to bed with cold feet, even during the winter. And while wearing normal socks to bed can help, there are sleep socks specifically designed to help you stay warm and cozy all ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...