Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

Breakfast is the most important meal of the day, and when you visit the best breakfast places in CT, it can also be the most delicious. Connecticut voters in the Best Restaurants contest named ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...