Irish the world over know that there's nothing quite as comforting as sticking the kettle on for a nice cup of tea. First thing in the morning, a nice blast of caffeine and so much more refined ...
The problem? It doesn't always taste quite as good as, say, a nice cup of breakfast tea or an iced latte. Unlike most types of tea, green tea is made from unoxidized leaves and is therefore one of ...
In the study, participants who drank 600 ml of green tea a day had 3% less brain damage (white matter lesions) compared to those who drank 200 ml or less. So drinking almost about 3 cups or more ...
One of the key reasons green tea is so good for you is its high flavonoid ... “There is evidence to suggest 1 to 3 cups a day could be beneficial in reducing the risk of myocardial infarction ...
Now, research from Japan has provided further evidence that green tea may be good for your brain as well ... and at least 601 milliliters (ml). One cup of tea was equivalent to approximately ...
Green tea is packed with antioxidants, including polyphenols and catechins. These natural compounds work hard to protect cells and molecules from free radicals that may cause damage and disease.
Drinking green tea daily, especially three or more cups, may help prevent dementia in older adults by reducing white matter lesions in the brain. The Japanese study found no effect on total brain ...