Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout. These classes offer runners plenty of benefits.

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Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

You know those men who see a woman backing into a parking spot and immediately decide that they should start directing her ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

allowing gravity to pull the upper body down. Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed ...

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