Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

The top six exercises include using a hand grip trainer, grip strength trainer, performing pull-ups, hanging from a bar, squeezing a foam stress ball, and using a wrist roller. These activities ...

Changing your grip can be one of the hardest things for a golfer to change. It can be very uncomfortable to move your hands from what you’ve created as being a natural position on the golf club. There ...

Plate pinches are great for improving pinch grip strength, which supplements hammer grip training by targeting the thumb opposition muscles.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...