Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

David Oromith, a British-born Tibetan Buddhist meditation teacher and founder of Samadhi (a UK-registered charity), embarks on a national tour offering practical talks and workshops.

Discover effective strategies to maintain a healthy work-life balance while navigating the demands of a fast-paced, ...

We can’t always step away and do breathing exercises or do a few yoga poses to relieve stress. Crying in the bathroom or screaming into a pillow are often our available options. It doesn’t have to be ...

Experience the physical sensations of love through this guided meditation that nurtures connection ... Paying attention to our body's signals, known as interoception, helps us manage stress, build ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...