Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

"Safe", "comfortable" and "welcoming" are just a few of the words used to describe a ladies only gym in Teesville. Sweatbox ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

Looking for the perfect gym bag? Check out our list of the top 8 gym bags for men and women, including durable, waterproof, ...

With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's-only workout. At ...

Strength training is not a field typically full of women. Brittany Ames, founder and head coach of Girl’s Night Fitness, is ...

A workout space exclusively for women has been opened to encourage more women in Oldham to stay active and healthy.

A registered child sex offender who identifies as transgender will appear in court for a hearing on alleged indecent exposure in female locker rooms.

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

The case of Richard Cox, who faces 22 criminal counts, has raised questions about the effectiveness of current policies.