Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness. Although beginners may find some of the positions challenging, with ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Prayagraj: As the Maha Kumbh Mela will be starting from Monday with the first of the ‘Shahi Snans’ on the occasion of Paush ...

" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

Monochrome palette with different hair color. Hand drawn vector poster Beauty pregnant woman sitting in lotus yoga pose. Soft prenatal yoga exercises. Hatha asanas complex. Beauty pregnant woman ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...

Here are 10 stress-relieving yoga asanas that can help men who work six days a week to manage their stress and improve their overall health; read on.

In the West, most physical yoga classes are a form of hatha yoga featuring a series of poses called asanas. Styles of hatha ...

She is a certified yoga instructor, gold medalist & a national yoga player with expertise in components of Hatha Yoga and Raja Yoga including Asanas (body postures), Mudras (hand gestures) and Bandhas ...

Among the many captivating sights at the festival, the practices of the Naga sadhus stand out, particularly their unique Hatha yoga rituals. One such figure drawing immense attention is Naga Sadhu ...