Every meal is an opportunity to nourish your body, yet many food choices may secretly harm your health. Modern diets are often filled with processed and convenience foods that are far from ideal.

With a few simple swaps, these healthier fast-food breakfast options can start your day off on the right foot even on the go.

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Some National Guard troops could soon have healthier food options. Erin Meyer, executive director of Basil’s Harvest, a Chicago-based non-profit, says the National Guard is encouraging a more ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health ...

With just a few food swaps, you can make your favourite meals significantly more heart-friendly with very little effort ...

Making informed choices about what you eat empowers you to protect your health and prevent inflammation-related diseases. Recent research from Harvard Medical School reveals how certain foods ...

Some sandwiches are healthier than you'd expect—others pack a shocking amount of calories and fat. Find out which ones to grab and which to skip.

People living in these food deserts rely on convenience stores or fast food options, which often cost ... according to Dignity Health, a health care provider. Buying canned food, dried food ...

New year, new me. How often has that phrase been uttered and forgotten ... A full spectrum of cognitive foods, drinks and even condiments were launched under its new Brain Food umbrella this month.

By making mindful decisions about nutrition and lifestyle, you can experience dramatic improvements in energy, focus, and overall health, leading to better productivity ... delivery platforms in ...

Let me tell you all about my favorite clean-ish fast food options (with a little inspiration from Cleaveland Clinic) that'll keep you fueled and feeling good about your choices! Note: The content ...