Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

How maintaining muscle health can boost your quality of life as you age. Learn exercises and tips to strengthen your muscles ...

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

Active Sexual Lifestyle Really Cause Cervical Cancer? The Life & Style Podcast Unpacks Facts In this compelling episode of Sinar Daily's podcast, we tackle one of the most misunderstood health ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

The mushroom compound ergothioneine may be a valuable resource for countering age-related diseases and promoting a more ...

Donald Trump, known for his unconventional habits, reportedly improved his diet with Melania's guidance, shedding 30 pounds.

Teams from Delhi, Mumbai, Bengaluru, Pune, Chennai, Hyderabad will be participating  in the World Pickleball League (WPBL) to ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...