If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the ...

The checklist calls for achieving and maintaining a healthy weight and controlling cholesterol, blood pressure and blood ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

President-elect Donald Trump is hoping to make Hollywood “stronger than ever before” by naming Sylvester Stallone, Mel Gibson ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

US high school students do not engage in adequate levels of healthy dietary, physical activity, and sleep behaviors.

Another study published in Current Opinion in Psychology concluded that avoiding lying can significantly improve mental and ...

From thorough hand-washing to avoiding buffet restaurants, here's how to stay healthy on a cruise ship vacation.

You may have heard of Restaurant Week, but now the Hilton Head Bluffton Chamber wants you to get ready to eat all that good ...