Adding some simple morning habits can help detoxify these organs ... A balanced diet rich in fiber and healthy fats enhances general wellbeing, while regular exercise helps the detoxification ...

rather than a chore They avoid over-committing to work or social obligations, and prioritise quality time for each other and maintain a healthy work-life balance ...

It can lead to muscle loss, decreased mobility, and health issues. Add exercises like walking, yoga, or strength training to your daily routine Drinking too much can affect liver function, impair ...

This is the idea that by being incredibly body literate and taking steps to understand the state of your health now, you can ...

Jan. 30, 2025 — A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...

From remembering a loved one's birthday to staying focused at work. But did you know that small habits can greatly improve our brain’s ability to store and recall information? These tiny changes ...

CO2 laser skin resurfacing has become an immensely popular anti-aging treatment thanks to its ability to reduce wrinkles, ...

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HEALTH workers in Sogeri, Central Province, now have a safe space to live while serving the rural community, thanks to a joint partnership that saw the completion of a three-bedroom house recently.