“Adopting healthy habits is essential for long-term well-being, but forming these habits – and breaking unhealthy ones – can be challenging,” said Ben Singh, a researcher from the University of South ...

“Adopting healthy habits is essential for long-term well-being but forming these habits – and breaking unhealthy ones – can be challenging,” Dr Singh says. “At the beginning of the ...

"Adopting healthy habits is essential for long-term well-being but forming these habits -- and breaking unhealthy ones -- can be challenging," Dr Singh says. "At the beginning of the year ...

Adopting healthy habits is essential for long-term well-being but forming these habits – and breaking unhealthy ones – can be challenging. At the beginning of the year, many of us are setting ...

According to a recent survey, 79% of people who make resolutions focus on their health. Not sure where to start? Consider the following habits to kick and adopt in 2025. This year, you can meet ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

A new study suggests that forming healthy new habits takes a lot longer than we thought.Related video above: How to handle the stress surrounding New Year's resolutionsFor years, popular wisdom ...

We’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...