Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

You might be thinking about your protein intake for National Protein Day. Maybe you're even considering ways you can increase ...

Pistachios are a powerhouse of nutrients that support both weight management and diabetes control. Their ability to promote ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

The low-carb trend has become huge for Kontos Foods, Patterson, NJ on the retail side, said Demi Kontos, commercial strategy and analytics. The company offers a Greek Lifestyle Flatbread offering 15 ...

Runners-up in the healthiest cheese category are generally soft cheeses like ricotta or mozzarella, which are made from low-fat or skim milk, so they tend to be lower in saturated fat and healthier ...

Are your favorite American snacks helping or harming your health? Find out how 12 iconic snacks rank from nutritious to ...

Thirty-seven million Americans have Type 2 diabetes, and another 97 million are at risk. High blood sugar is an early warning ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet flavor and creamy texture. Oat milk is often used in lattes, cappuccinos, ...

If you’re currently earning a low rate on your savings — say, 0.01% APY, which is common at large banks — switching to a high-rate account can help you grow your funds faster. This savings ...