A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

High-protein foods don’t just help with muscle growth - they also promote fat loss and help you feel fuller for longer. And the best part? You don’t have to worry about excess calories ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

Young boys who ate a greater proportion of ultraprocessed foods were more likely to develop overweight or obesity by age 5 years, according to findings published in JAMA Network Open.“Ultraprocessed ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Brown said the body absorbs fewer calories from certain foods, particularly those high in fiber, like nuts, compared to more processed foods like white bread. “Not everybody absorbs the same ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Dr. Anna Arthur discusses how the NOURISH trial is addressing food insecurity and malnutrition in patients undergoing ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...