So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula hoop exercise is good for seniors. Image courtesy: Adobe Stock Circling a hula hoop around ...

Last week we published exercises for the lower back. This week? We’ll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

It's also important for seniors ... you're doing exercises, they have to be somewhat challenging and it has to be a stress on the body. Otherwise, the body is not going to bother to adapt and get ...

Make mobility exercises a daily routine. To test your hip mobility, try touching your mid-calf without bending your knees, or bringing one ankle over your opposite knee while sitting. Struggling ...

all leading to tight hips for runners. “The more time we spend sitting, the more the iliopsoas shortens,” says Tom Holland, an exercise physiologist and CEO and founder of TeamHolland LLC.

Bright colors and large, clear numbers make these quick and easy to grab while in the zone. ★PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical ...

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

The Best Stretches For Seniors Part 1 Lower Body More Life Health on sale, Lower Body Stretches on sale, Lower Body Stretches Afitcado on sale, Poster Series Lower Body Stretching Exercises Laminated ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Mentor Public Library hosting NOPEC program for children The ...