A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

As I sit typing this, I can feel a niggling discomfort in the front of my hips—a sign I need to stand up and move my hip flexors. While stretching can offer reprieve, Pilates offers more than a ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

This a pose that's also used in Pilates and yoga because, as well as opening up the hips, it can relieve built up lower body ...

HUNTSVILLE, Ala. (WHNT) – An upcoming R&B music festival slated for the Orion Amphitheater in April has been canceled.

Pilates is arguably one of the most popular exercise ... keeping your support leg bent Make sure to keep your knee aligned with your hip if possible Slowly straighten the leg (unfold) to the ...

which targets both the hip flexors and the hamstrings. 1. Lie on your back next to a doorway. Keep one leg flat on the floor into the open doorway while elevating your other leg up, against the wall.

If your social media feed looks anything like mine, it’s filled with people performing their best teaser, glute bridge and/or roll-up at home or in an aesthetically pleasing Pilates studio.

and avoid rounding the spine This a pose that's also used in Pilates and yoga because, as well as opening up the hips, it can relieve built up lower body tension. "It's a deep hip opener that ...