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Like many of Us, Anna Kendrick can’t skip her morning coffee. The on-the-go actress doesn’t always have time to pick up her ...

Irish music acts have been visiting for weeks already, but St. Patrick’s Day is finally here. The Greater St. Patrick’s Day ...

Discover how to tell good inflammation from harmful chronic inflammation and learn five proven strategies to manage this ...

Quality sleep is essential for physical, mental, and emotional well-being. Both women and men generally require 7 to 9 hours of sleep each night to function optimally. Many women are not able to ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

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