Fans asked 'how can you sleep at night' as Labour MP Lucy Powell tried to defend the government's actions over WASPI Women on ...

The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep time in deep sleep, which comes out to a total of one to two hours of deep ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Just as the benefits go hand-in-hand, so do the drawbacks ... and your workouts will feel easier as you sleep through the night. As Mr. Morgan said, “exercise is the gift that keeps giving.” ...

It’s common to wake up throughout the night because we naturally wake at the end of our 90-minute sleep ... you may also find yourself waking up worrying about what you have to tick off your to ...

Optimize the Sleep Environment Consider other ways that you might enhance your bedroom to make it the ultimate sleep sanctuary. Go to bed when you feel sleepy. If you are awake for longer than 20 ...