Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

A new study suggests that people who engage in moderate to vigorous physical activity are less likely to develop dementia, ...

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

"You don't need to commit to intense workouts," a researcher said. "Even light-to-moderate activities can have a meaningful ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

So, you might decide you’re going to go for a 3-mile run every Wednesday and Saturday, for example. Having a routine can develop into a good habit, where you just get on with it without thinking about ...

People who exercise moderately or vigorously may be less likely to develop a slew of health problems including dementia, a new study finds.

Video Credit: Neuroscience News From a large United Kingdom database, researchers looked at data from 73,411 people with an average age of 56 who wore accelerometer devices continuously for seven days ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...