You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

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It's par for the course that when it comes to lifting we should ... bench press, a study from the Journal of Strength and Conditioning Research found that participants could lift more weight ...

Dating back to his college days, Hurts has produced incredible results in the weight room ... squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com.

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Wondering “How much water should I drink to lose weight?” We asked a doctor to weigh in. Does drinking water help you lose weight? 3 proven benefits “Drinking enough water is one of the ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Make sure your squat rack has safety features like the ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

With nine adjustable backrest angles, you can hit multiple muscle groups and do different exercises, from an incline dumbbell press to a single-arm dumbbell row. The weight bench also has a sturdy ...