I know a lot of people are hesitant about cooking fish, and I do understand why, but this, my friends, is the recipe to allay ... Add the tinned tomatoes, half-fill the empty tins with 400ml ...
Add the chopped tomatoes and orange juice. Cook, stirring occasionally, for 10 minutes. Pour the fish stock through a sieve into the stew and simmer for 20 minutes. Taste and adjust the seasoning ...