If your earnings are high enough to prevent you from contributing directly to a Roth IRA, you can use a Roth conversion as a backdoor entry into future tax-free income in retirement. Here's a ...

To save your YouTube videos as audio files, certain websites and software will strip out the music tracks and convert them into MP3 files, which you can save to your computer and listen to offline.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

These results pinpoint the players in the fat-burning pathway in humans, said Feldman. “We think that some of the prior work has not translated well into therapeutics because it's been targeting ...

Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances.

Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances.

this would be 200 calories from saturated fat per day. To put this into perspective, one tablespoon (14 grams [g]) of coconut oil contains 117 calories and 13.9 g of fat. Of this, 11.6 g are ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...