Pan fried tofu glazed with a bright, citrus Ponzu sauce can be served with rice, on a bed of greens, or as a snack! Tofu is ...

Eat this easy tofu dish with rice or your favorite side for a more filling dish - Media Credit: Kristin Teig This dish is great because it’s easy to make and packed with protein from the tofu. You can ...

Tofu works in everything from stir-fries to smoothies. (Getty Images) ...

Tofu has a mild flavor and doesn’t bring much oomph to a dish. But all those tiny little holes make it ideal for absorbing sauces and marinades, which can take the protein to new heights.

Derek Simnett, a certified nutritional practitioner and creator of Simnett Nutrition, is known for sharing plant-based recipes and cooking tips. In a recent video, he explored why freezing tofu is a ...

Salmon is a very tasty and healthy fish that can be both salted and baked, used to make soups, cutlets, salads, and snacks. You can also simply grill it with spices. 1. Boil the potatoes until tender ...

Tofu has a mild flavor and doesn’t bring much oomph to a dish. But all those tiny little holes make it ideal for absorbing sauces and marinades, which can take the protein to new heights. Bold flavors ...

So, instead of being scared off by tofu, nutritionists and dietitians believe a bit of education about the product can help make tofu a key ingredient in a healthy diet. There’s plenty in tofu ...