Explore the unique benefits of Wall Pilates, a low-impact exercise that combines traditional Pilates with wall support, ...

Fitness influencer Noel Arevalo shares her inspiring transformation journey, emphasizing the importance of nutrition in ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

When 13-year-old Mary Maloney suffered a rare spinal stroke following a trampoline accident in 2020, it was unclear if she'd ever be able to use her legs again. But with the aid of a new robotic ...