“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Being an ancient religion Hinduism now is plagued with many wrong and false ideas about it These probably arose over time ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

How can exercise heal? Exercising will help you burn calories and if you combine it with a calorie restricted diet, you will lose weight due to calorie deficit. Obtaining a healthy weight range will ...

Alex Gleason can’t pinpoint the moment she injured her thumb, but she knew something wasn’t quite right. The Olathe North ...

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...