This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative. “With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

or using a chair for support. It’s designed to make yoga more accessible for those who may have mobility or balance issues or find it difficult to get up or down to the floor. Plus, you can do ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...