Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...
It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...
A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...
One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...
Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...
7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...
Are you thinking of getting healthier in the new year? This chemistry professor at Butler Community College may be able to ...
Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.
We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...