What Are Lactation Snacks and How Do They Help? Nutrition plays a crucial role in successful lactation, affecting both the ...

Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here ...

You can also prefer to have probiotic-rich foods such as kimchi, kanji, kefir, and yogurt. You can also go for fiber-rich foods such as flax seeds and berries that would improve your digestion.

Some seeds are surrounded by fruit, such as apples, plums and pears which we grow and eat. Plants spread their seeds in lots of different ways. This is called seed dispersal. Some seeds are ...

The English We Speak is your chance to catch up on the very latest English words and phrases. In under 3 minutes, we help you stay ahead of the pack by giving you 'must have' phrases that you can ...

"Pooping every other day to a couple of times a day is probably a better window to be healthy," Gibbons said. Another King's College London study investigated gut transit time by asking 863 ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

Oedema, another name for water retention, can make you feel lethargic and bloated. Although the body naturally retains some water, having too much water weight can be uncomfortable. You can easily ...

They’re also free of gluten, dairy, soy, and seed oils. Plus, they’re vegan. On the downside, some report that the flavor is slightly bitter (likely because they’re more potent than other ...

TEMPO.CO, Jakarta - During the month of Ramadan, Muslims observe fasting from before dawn with suhoor until sunset at maghrib ...