Unlock the health benefits of figs! Know the optimal time and quantity to consume figs in a day for maximum advantage. Boost ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Speaking to the BBC, Dr. Adam Collins, an associate professor of nutrition at the University of Surrey, agrees that you can ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

This is how much protein you need each day, according to a nutritionist - Harry Bullmore turns to the experts and dives into ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

Guten Tag from Frankfurt! It’s Sonja, a former vegetarian who’s pleased to discover that my recent move to a more flexible ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Losing weight can be challenging, especially when hunger strikes and makes it hard to stick to a healthy eating plan. Many ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...