This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Losing weight is perpetually one of the most popular New Year's resolutions, but it's easier said than done for just about ...

Have you been successful with your weight loss journey but are now concerned about loose skin? Learn essential tips to ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

Maddy nearly lost 18 kgs with diet, every weight loss habits and exercises. In one of her posts she talks about a “formula” ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...