From aiming 8-12K steps in a day to lifting weights and staying hydrated, here are six hacks to follow for sustained weight loss.

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes ... try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

‘How to lose ... weight loss plan or learn to run for 30 minutes comfortably with a four-week running plan. One way to make sure you’re as dialled into your belly fat loss journey as possible ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

A statement reads: Belly fat could be a sign that your health is at risk, with Type-2 ... to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

In the before and after images there was a visible difference in how much flatter Jenni's stomach looked now. The first step Jenni took to lose weight ... on at least two runs a week.