Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

While we know that it’s all about running around here, if one of your exercise goals is to lose some weight, it’s worth ...

For decades, country superstar Miranda Lambert has been topping charts and capturing fans' hearts. She's also been open about ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Discover the surprising benefits of sparkling water. A new study suggests that carbonated water may influence metabolism and ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...