Unlock the true power of mindfulness and discover the path to self-mastery! 🧘‍♂️ It's more than just a trendy self-care ...

One Sec offers unique social media intervention with breathing exercises, aimed at breaking the habitual urge to check sites.

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

The ambitious ‘mega city’ plan is a violent appropriation of the homeland and memories of the displaced Lhotshampa people.

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Struggling with impulse control? Learn practical ADHD-friendly strategies to master self-control and make better decisions in ...

Where it may have started with the bigger things, one day, you may realize you’ve been standing in the breakfast cereal aisle ...

“You need brakes in your car; otherwise you’ll drive off a cliff,” says Bobinet. The same goes for our behavior, she says: It ...

Creating a special space for your morning tea ritual can amplify its calming benefits. Choose a peaceful corner in your home ...

IN today’s fast-paced world, we’re often told that multi-tasking is a valuable skill. We’re encouraged to juggle multiple tasks at ...

Recognizing the growing need for connection in an increasingly isolated world, Brad Baldwin launched Sangha Wellness ...