Place the foam roller above your knees. Use your arms for support as you roll the foam roller up and down the front of your legs along your quads. Slowly roll for 60 seconds. Lie on your stomach ...

Use the floating control panel to start and stop your recording. Along the way, OBS Studio can record your screen activity, microphone, and computer audio. The program then saves the output as an ...

so you shouldn’t feel stuck in the foam layers. Expert tip: Although the cooling fibers can be felt through bedding, we recommend you use breathable sheets to fully reap the bed’s benefits.

Learn how interest rates affect the economy. One good solution for beginners is to use a robo-advisor to formulate an investment plan that meets your risk tolerance and financial goals.

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

People can get vitamin D from sunlight exposure. However, it is important to use suitable protection, such as sunscreen. People can also get vitamin D from certain foods and supplements.

Here’s how it works. Memory foam mattresses are popular among sleepers looking for a bed that can ease aches and pains, as the dense cushioning reduces pressure build-up at the joints.

Are you still running an older version of Windows on your PC? If you want to experience a modern operating system, try running Windows directly from a USB drive. To pull this off, you’ll need a ...

To get warmed up, focus on raising your heart rate and targeting the specific body parts you’ll be using that day. For instance, if you’re exercising your lower body, start your workout with ...