The best tech tutorials and in-depth reviews Issues delivered straight to your door or device ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

It spans everything from beds to wearables and sleep aids. As always, CES gets me thinking about where the industry is going and what trends I see emerging from what's being released. The National ...

Two or fewer hypnosis sessions were provided to 68% of the patients. Of the 70 patients reporting a delay in sleep onset of more than 30 minutes, 90% reported a reduction in sleep onset time ...

Sleep isn’t just a luxury—it’s a cornerstone of good physical and mental health. For those struggling to catch some zzz’s, you might find hope in the viral two-minute sleep technique that ...

The final stage and second phase is REM. Stage N1 is the transition from wakefulness to sleep. It generally lasts only a few minutes and is the lightest stage of sleep. If you’re awoken from N1 ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...