Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...

Recent research published in the science journal Nutrients has shown that consuming ultra-processed foods (UPFs) significantly raises the risks of insomnia. A previous study in the American ...

Struggling to fall asleep? The right foods can help regulate your sleep cycle, keep you full through the night, and promote ...

Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. But is that true? Read on to learn about magnesium's ...