These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

All three of Manchester City's new signings will go straight into their squad for Saturday's Premier League clash against ...

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Users can learn about intermittent fasting and track their progress – these are things I didn’t do but they are interesting features. Overall, using the app opened my eyes to some new and different ...