Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

How far can you get? If you don’t have hip internal rotation then odds are not very far! I run all of my low back pain patients through this exact test. I see so many people compensating with a lack ...

to 7.82 (95% CI 1.06 to 57.84)) and flexion-internal rotation (pooled SN 0.96 (95% CI 0.81 to 0.99); DOR 8.36 (95% CI 0.41 to 171.3) tests possess only screening accuracy. Conclusions Few hip physical ...

Subjects completed a total of eight training sessions. Feedback was gradually removed over the last four sessions. Variables of interest included peak HADD, hip internal rotation (HIR), contralateral ...

According to FanGraphs’ Roster Resource depth charts, Bailey Falter and Johan Oviedo are currently penciled into the final two rotation spots ... have some other internal options worth noting ...

Upon physical examination, flexing the hip at 90° and adducting across the midline with deep digital palpation, severe tenderness and pain in the left piriformis muscle was observed. Passive internal ...

The patient tested positively during an anterior impingement (the FADIR test), with a severe restriction in internal rotation at his left hip related to his femoral retroversion. X-ray images of the ...

1 Department of Orthopaedic Surgery, General Hospital of Jinan Military Command, 250031 Jinan, China. 2 Research on 2013 stage doctoral student of TCM Orthopaedics, Shandong University of ...

An examination of the possible Opening Day roster at the start of spring training reveals a team that should compete with the ...

The Braves considered a deal that would've put them over the luxury tax, which Anthopoulos said they're willing to do for the ...