One of the easiest ways to help fight off an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

Studies show that taking iron supplements with vitamin C-rich foods can increase absorption rates by up to 67%. Recent nutritional research identifies several factors that influence iron absorption.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

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Most people who menstruate can solve this problem by eating more iron-rich foods, though some may need to take a daily iron supplement to raise their iron levels, experts said. How Menstruation Leads ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Combined with cognitive deterioration, this weariness caused by iron deficiency can impair concentration, memory, and decision-making skills. A weakening immune system causes frequent illnesses ...

Your skin can tell a compelling story about your iron levels. Pale skin occurs when hemoglobin levels drop, causing blood to lose its rich red color. While this change might be more noticeable in ...

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There is more on this later. When a human consumes iron-rich foods like red meat, the body absorbs and retains the iron for future use. Excess dietary iron is typically stored, because there is no ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of ...