Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve impulses and reduce anxiety. Studies have shown that valerian root users ...

The two broad phases of sleep are non-REM (non-rapid eye movement) and REM (rapid eye movement). Decreased muscle tone and paralysis occur during REM sleep. To record the EMG, electrodes are ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...

A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

By Clarissa-Jan Lim First lady Melania Trump’s office has released her official White House portrait, a black-and-white photo that appears geared toward setting the tone for her return to ...

Deep learning is a type of machine learning that learns by looking at lots of examples. In a way, deep learning is how we humans learn new things. For instance, you might teach a toddler to ...

I am not the only one who is skimpily shy in sharing our data, or even login details with Chinese Apps. Cybersecurity expert at NordVPN, Adrianus Warmenhoven, also had some similar concerns around the ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

Breathing for Better Sleep Amardeep explained: "Deep breathing is one of the body's best self-healing tools, helping to lower heart rate, reduce stress, and promote relaxation." The expert recommends ...