Electromyographic (EMG) activity of the lateral (biceps femoris – BF) and medial (semitendinosus – ST) hamstring muscle was measured during selected strengthening and balance/coordination exercises, ...

Because of our body position many people feel their leg curls in their low back so try this tip during lying leg curls for lower low back pain and more hammy engagement. Day 4 of 31 workout tips ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

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and then adding in some accessory or isolation movements (like a leg curl, leg extension, or calf raise) to complement them (if you want) and zero in more closely on the smaller related muscles.

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.