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The abundance of fresh, seasonal ingredients, along with the focus on vegetables, seafood, tofu, and fermented foods, provides a rich source of nutrients. Additionally, the practice of “Magowayashii” ...

Along with being antioxidants, some research supports these compounds as being able to help with fat loss, too. One study on Japanese men with obesity found that increasing carotenoid-rich vegetables ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help. These methods focus on simplicity, mindfulness, and embracing life’s imperfections. They offer a ...

URI President Marc B. Parlange was the second-highest earner, netting $609,231 — less than one-third of what the men’s basketball coach took home. And Dr. Pedro Tactacan, chief medical officer ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...