If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

Toe taps are an excellent exercise for improving foot agility and precision, which are key to increasing jump rope speed. To ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

The key to mastering double unders is patience and a gradual progression. Start by combining single jumps with one double ...

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), ...

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

Ubisoft has published an official five-week Assassin's Creed workout routine, cycling through the occupations of the series' ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Quitting smoking is a challenging journey, but incorporating regular exercise can make the process easier and more effective.

The BlueAnt Pump X over-ear headphones are designed with fitness enthusiasts in mind, offering a durable build and deep bass ...