This breathing exercise is associated with weight loss. The consistent abdominal movement of Kapalbhati keeps the ... the mind and fight anxiety. This pranayama increases blood circulation and ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not ...

Surya Bheda, or sun piercing breath, is a pranayama technique that activates ... Even though it is considered to be a cooling exercise, Kapalbhati is a rhythmic breathing practice known to ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...

Yoga practices comprising various body postures (yoga asanas) may generally be difficult in PD patients due to stiffness. However, breathing exercises can be easily performed in all stages of PD. As ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...