Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

So, if you want to keep your brain as healthy as possible, “feed your cells” a wide variety of foods full of micronutrients daily, Achari said, and chew your food well. “Eating means chewing ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...