No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Year 6 pupils from an Oxfordshire school have had the chance to spar with their headteacher at a boxing club. On Monday, ...

The coronial inquest into the death of charity boxer Kain Parsons has today heard details of the minutes before his fatal ...

Staying lean and fit becomes increasingly important as you age. Your metabolism naturally slows down, and maintaining muscle mass requires a bit more effort. Quick, efficient workouts that combine ...

If you’ve ever aspired to, say, tend to your garden with ease or spend more time playing with your grandchildren on the floor pain-free, incorporating weights into your bodyweight workouts will ...

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To get a flatter belly in 30 days, you need to work smarter, not harder, which is why I've curated five essential core workouts for a flat belly in 30 days. These core-focused workouts are designed to ...

Different supplements may also be more or less effective for some types of workouts than others. Multi-ingredient pre-workout supplements (MIPS) can work for muscular endurance but not strength.