Quality food is a key aspect of health and fitness. The Nutrition Bar was created to help you get the fuel you need before or after your training, for optimal performance and recovery. A selection of ...
To help you make smarter choices, we've rounded up the 10 best protein bars for weight loss, according to dietitians. These picks contain at least 10 grams of protein, no more than 300 calories, ...
Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Rich in potassium and fiber, these healthy ...
While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...
This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet. Fresh figs are rich in nutrients while being relatively low in calories ...
Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...
All that athletic prowess means a huge demand for sports bars that serve quality food and drink, have great sightlines to plenty of televisions and encourage boisterous energy. LA offers many ...
Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. "Pairing (a shot of liquor ...