If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help relieve ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Valiente, also a fan of Alohas, prefers the Rory for its streamlined, modern look. They also have a modest heel, so they’re ...

Two million people follow PT Caroline Idiens, whose brand of no-fuss fitness is designed to get midlife women moving. Ready ...

While I’ve tested a few On running shoes, including two iterations of the Cloudmonster and Cloudstratus, the Cloudeclipse is ...

We spoke to stylists to find the best slip-on shoes in 2025, from top brands like Nike, Dr. Scholl’s and Kiziks.

Joel Embiid will continue to look for a solution to his left knee injury. What does it mean for the Philadelphia 76ers' draft ...

Now, that increased muscle mass can sort of protect the knee, taking some of the strain off the joints," Dr. Gupta said. Exercise is the best way to do that. The CDC recommends older adults get ...

A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness.

Members of an over-50's walking cricket club say the sport has given them a new lease of life. Madhu Patel, 72, attends two ...

Knee pain is increasingly common among older adults, often linked to osteoarthritis, a condition that causes joint inflammation and pain. Osteoarthritis can lead to swelling around the joints where ...