Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee ... You can work different muscle groups around your hips by performing the straight ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot ... Typical symptoms of peroneal tendonitis include pain behind the ankle, swelling over ...

Everything you need to know about knee braces, plus the best braces and sleeve for sports injuries, daily wear and tear and ...

Introduction Muscle strengthening training (MST) and behavioural graded activity (BGA) show comparable effects on knee osteoarthritic (KOA ... to the elbow joint on the volar site of the dominant hand ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

As an orthopedic and sports medicine surgeon and chairman at Inova Sports Medicine, Dr. Robin West is no stranger to sports-related injuries. She understands that developing an effective game plan to ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...